Hike your way to Health in Costa Rica’s Rainforest

Writer and poet Henry David Thoreau said it best, “I think that I cannot preserve my health and spirits, unless I spend four hours a day at least … sauntering through the woods and over the hills and fields, absolutely free from all worldly engagements.” I agree wholeheartedly. I always feel renewed, refreshed, and more at ease with the world after walking in nature. The wilder, the better. Even if I return drenched in sweat, covered in mud, tired, even...

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Abundant Butterflies Brighten Costa Rican Rainforest

They bring life to rainforests, both with their brilliant colors and with the magnificent flowers they help to pollinate. Everyone loves butterflies – these delicate creatures flit and fly gracefully, brightening our gardens and wild spaces. Their beauty and allure has given butterflies a special place in both ancient and modern cultures. Many societies, including the ancient Greeks, believed that butterflies represented the human soul; and in China and Japan, butterflies represent the presence of loved ones. Costa Rica is...

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